ANNOUNCEMENTS
- In-house Weightlifting Competition
- Sept 30th
- More details soon…
WOD
Complete as many rounds and reps as possible in 30 minutes of:
10 KB Slashers, each side (35/25)
8 Tire Flips
2 Rope Climbs
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
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