WOD
Complete as many rounds and reps as possible in 10 minutes of:
12 Push Presses (95/65)
12 Lateral Burpees over the bar
rest 5 minutes, then…
Complete as many rounds and reps as possible in 10 minutes of:
12 Back Squat (135/95)
12 Lateral Burpees over the bar
rest 5 minutes, then…
Group Russian Twist Train – down & back X 2