Happy Birthday Brooke!
WOD
For time (20 min cap):
150 Wall Ball Shots (20/14)
– Perform 5 Burpees EMOM. Start with Wall Ball Shots, not Burpees
NAVIGATION
Menu
CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
PROUDLY BUILT BY
