Come support our West Metro athletes competing at CrossFit Arvada today!  We have 8 athletes competing throughout the day so come anytime!!!

WOD

In teams of 2, complete as many rounds and reps as possible in 20 minutes of:
Run 200m
50 Box Jump Overs (24″/20″)
Run 200m
40 Toes to Bar
Run 200m
30 Ring Dips

*Only one partner works at a time, alternate runs.