Register for Granite Games Throwdown on Aug 18th and be automatically entered to win a 5.11 Tactical Plate Carrier! Register Here

ANNOUNCEMENTS

Movie Night at the gym

• August 10th @ 7pm
• The Redeemed and the Dominant

WOD

In teams of 2, complete 5 rounds for time of:
Run 400m together
20 Deadlifts (10 each – 225/155)
30 Pull Ups (15 each)