Happy Birthday to this little one!

ANNOUNCEMENTS

WMCF Field Day – TODAY!!!

• NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
• Saturday, September 29th @ 1pm
• Teams of 2 (MM, FF, MF)
• $30/team
• REGISTER HERE!
• If you would like an event shirt please be sure to order one on the back board!

WOD

“Cin-Ate”

Complete as many rounds and reps as possible in 30 minutes of:
5 Pull Ups
2 Ring Muscle Ups
10 Push Ups
4 Handstand Push Ups
15 Air Squats
8 KB Swings (70/55)