Happy Birthday to my little man!
WOD
5 rounds for time of:
21 KB Swings (70/55)
12 Alternating Reverse Lunges w/ KB in Goblet Hold (70/55)
5 Wall Walks
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
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