WOD
Complete as many rounds and reps as possible in 30 minutes of:
5 Tire Flips
3 Rope Climbs
10 Sandbag Clean & Jerks
200m Sandbag Run
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
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