WOD
For time:
50 Pull Ups
75 Wall Ball Shots (20/14)
30 Chest-to-Bar Pull Ups
50 Wall Ball Shots (20/14)
10 Bar Muscle Ups
25 Wall Ball Shots (20/14)
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- 720-328-4978
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