WOD
In teams of 2, with only 1 partner working at a time, complete the following for time:
Row 2000m
100 Burpee Box Jump Overs (24″/20″)
Row 2000m
FINISHER
“Plank Wars”
All athletes start in a Plank. When an athlete fails, they must perform 10 V-Ups per athlete still in a Plank.
……….
BURN
Every 4 minutes for 20 minutes (5 rounds), complete:
20/15 Calorie Row
40 Double Unders/80 singles
14 double KB Front Rack Squats
