WOD

5 rounds for time of (40 min cap):
100 Double Unders
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)

……….

BURN

Every 5 minutes for 25 minutes (5 rounds), complete:
10 Sand Bag toss
20 Sand Bag Lunge
40 Alternating Sledge Hammer Hits
10 Cal Row