At Home – WOD

3 rounds for max reps of:
2 minutes of Front Squats (95/65)
– rest 2 minutes –
2 minutes of Push Press (95/65)
– rest 2 minutes –
2 minutes of Burpess over the bar
– rest 2 minutes –

……….

BURN

13 min to complete…
100 Air Squats
30 KB Swings
30 Box Jumps
30 Burpees

When the clock hits 13:00, 9 min to complete…
75 Sit-ups
20 KB Swings
20 Box Jumps
20 Burpees

When the clock hits 22:00, 5 min to complete…
50 Bent-over Row
10 KB Swings
10 Box Jumps
10 Burpees

When the clock hits 27:00, 3 min to complete…
25 Push-ups
5 KB Swings
5 Box Jumps
5 Burpees

……….

Run Club

Run 5k – Time Trial