At Home – Skill

Complete as many reps as possible in 7 minutes of:
Burpees over object

At Home – WOD

5 rounds for max reps of:
20 seconds of Deadlifts
20 seconds of Push Press
20 seconds of Squat Thrusts

– rest 5 minutes, then –

Complete as many rounds and reps as possible in 15 minutes of:
6 Push Ups
9 Sit Ups
12 Jumping Lunges

……….

BURN

For time:
400m Run
100 Double Unders
90 Sit-ups
80 Walking Lunges
70 Box Jumps
60 Knee to Elbow Plank
50 Jumping Squats
40 Push-ups
30 Triceps Dips
20 Wipers
10 Renegade Rows with T-stand
400m Run