WOD

For time:
Run 800m
25 Pull Ups
50 Push Ups
75 Air Squats
Run 800m

At-home Modifications

Pull Ups = Bent-over Row with a 2 sec pause at the top of each rep

……….

BURN

For time:
800m Run
40 Thrusters (95/65)
40 Snatches (95/65)
40 KB Swings (53/35)
40 Straight-leg Sit-ups
40 Push Presses (95/65)
40 KB Good Mornings (53/35)
40 Back Squats (95/65)
40 Tuck Jumps
40 KB Russian Twists (53/35)
800m Run