WOD
6 rounds for time of:
8 Hang Power Cleans (135/95)
12 Toes to Bar
8 Shoulder to Overhead (135/95)
12 Box Jumps (24″/20″)
– rest 90 seconds between rounds –
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- 720-328-4978
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