WOD
“Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/55)
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- 720-328-4978
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