Saturday – 210529

Saturday – 210529

WOD

“12 Days of Summer”

For time:
Day 1 – 100m DB Farmer Carry
Day 2 – DB Devil’s Press
Day 3 – Renegade Row
Day 4 – Sandbag Shoulder to Shoulder
Day 5 – Sandbag Squats
Day 6 – Alternating Sandbag to Shoulder
Day 7 – Push Ups
Day 8 – Front Rack KB Lunges
Day 9 – KB Swings
Day 10 – KB 1/4 Get Ups
Day 11 – DB Thrusters
Day 12 – 200m Sandbag Bear Hug Carry (one time)

Note: Perform this workout just like “The 12 Days of Christmas” WOD.

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