WOD
For time:
Row 1000m
50 Pull Ups
25 Deadlifts (335/225)
50 Pull Ups
Row 1000m
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- 720-328-4978
PROUDLY BUILT BY
For time:
Row 1000m
50 Pull Ups
25 Deadlifts (335/225)
50 Pull Ups
Row 1000m