Saturday – 211113

Saturday – 211113

WOD

“The Deck” Partner Style

As a team of 2 complete as many cards as possible in 30 minutes of:

A – 10 Sandbag Get-ups (5 each side)
K – 1 Rope Climb
Q – 20m Fireman Carry your partner
J – 20m Wheel Barrow Carry (partner holds your legs)
Joker – 10 Burpees

2-10:
Red – Push Ups
Black – Air Squats

Note: Only one partner working at a time, alternate cards back and forth.

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