Saturday – 211204

Saturday – 211204

WOD

For time:

10 Box Jumps (24″/20″)

10 Pull Ups
10 Box Jumps (24″/20″)

20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)

20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)

30 Alternating Goblet Hold Reverse Lunge (50/35)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)

30 DB Push Press (50s/35s)
30 Alternating DB Goblet Hold Reverse Lunge (50/35)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)

50/40 Calorie Row
30 DB Push Press (50s/35s)
30 Alternating DB Goblet Hold Reverse Lunge (50/35)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)

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WOD