WOD
For time:
10 Box Jumps (24″/20″)
10 Pull Ups
10 Box Jumps (24″/20″)
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)
30 Alternating Goblet Hold Reverse Lunge (50/35)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)
30 DB Push Press (50s/35s)
30 Alternating DB Goblet Hold Reverse Lunge (50/35)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)
50/40 Calorie Row
30 DB Push Press (50s/35s)
30 Alternating DB Goblet Hold Reverse Lunge (50/35)
20 Abmat Sit Ups
20 Wall Ball Shots (20/14 to 10’/9′)
10 Pull Ups
10 Box Jumps (24″/20″)