Saturday – 211211

Saturday – 211211

WOD

Complete as many reps as possible in 7 minutes of:
Row 1000m
Max rep Wall Ball Shots (20/14) in remaining time

Complete as many reps as possible in 7 minutes of:
Row 1000m
Max rep KB Swings (55/35) in remaining time

Complete as many reps as possible in 7 minutes of:
Row 1000m
Max rep Devil’s Press (50s/35s) in remaining time

Note: No rest between parts, score is total reps of Wall Balls, KB Swings, and Devil’s Presses

search

WOD