SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean
– 5 reps @ 58.5%
– 5 reps @ 67.5%
– 5+ reps @ 76.5%

Notes: “+” means dig deep and do more reps if you can. Barbell cycling is ok as long as form is maintained. If needed, go from the floor.

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Hang Squat Clean (135/95)
10 Knees to Elbows

FINISHER

Accumulate 50 Hip Extensions