SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean x 5 reps @ 55%

WOD

6 rounds for time of:
8 Hang Power Cleans (135/95)
12 Toes to Bar
8 Shoulder to Overhead (135/95)
12 Box Jump (24″/20″)

– rest 60 seconds b/w rounds –