WOD
For time:
Row 2000m
7 rounds of Cindy
Row 1000m
5 rounds of Cindy
Row 500m
3 rounds of Cindy
Note: 1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
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