Saturday – 220305

Saturday – 220305

 

SWOD

Every 5 minutes for 3 sets, complete:
Unstable Banded Single-arm KB Bench Press x 5 reps/arm
Bent-over DB Row x 5 reps/arm
KB Russian Twists x 10 reps/side
Alternating DB Curl x 5 reps/arm 

WOD

10-9-8-7-6-5-4-3-2-1 form time of (16 min cap):
Floor Press (135/95)
Knees to Elbow
Lateral Bar Hops x 4

*compare to 211028

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WOD