Saturday – 220312

Saturday – 220312

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

Complete as many rounds and reps as possible in 12 minutes of:
2-4-6-8-10-12-etc…
Handstand Push Ups
Power Cleans (155/105)
Toes to Bar

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WOD