Saturday – 220319

Saturday – 220319

SWOD

Every 4 minutes for 3 sets, complete:
a. Front Squat
– 3 reps @ 68%
– 3 reps @ 77%
– 3+ reps @ 86%

b. Strict Chin Ups x 5-8 reps

Notes: “+” means dig deep and do more reps if you can. Pull Ups are performed immediately after finishing the Front Squats.

WOD

2-4-6-8-10 for time of (10 min cap):
Ring Muscle Ups
Thrusters (135/95)

search

WOD