Saturday – 220402

Saturday – 220402

SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean
– 5 reps @ 72.5%
– 3 reps @ 81.5%
– 1+ reps @ 90.5%

Notes: “+” means dig deep and do more reps if you can. Barbell cycling is ok as long as form is maintained. If needed, go from the floor.

WOD

For time (20 min cap):
50 Wall Ball Shots (20/14 to 10’/9′)
20 Toes to Bar
10 Power Cleans (135/95)
20 Toes to Bar
10 Power Cleans (155/105)
20 Toes to Bar
10 Power Cleans (175/115)
20 Toes to Bar
50 Wall Ball Shots (20/14 to 10’/9′)

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WOD