Saturday – 220416

Saturday – 220416

SWOD

20 minutes to work up to a heavy single Front Squat

WOD

For time (10 min cap):
30 Double Unders
10 Power Cleans (135/95)
30 Double Unders
8 Squat Cleans (135/95)
30 Double Unders
6 Thrusters (135/95)
30 Double Unders
4 Power Snatch (135/95)
30 Double Unders
2 Squat Snatch (135/95)
30 Double Unders

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WOD