Saturday – 220514

Saturday – 220514

On April 28th, 2022, 34-year-old Anthony Baca, an eight-year coach at Blade Method Fitness in Phoenix, AZ lost his battle with mantle cell lymphoma, a diagnosis he was given in August 2019. He leaves behind a wife and two children – Shawnee, Shelby, and Terrance – and a fitness community that “loved him with their whole hearts,” said Blade Method owner Chris Treanor.

SWOD

Every 2 minutes for 5 sets, complete:
5 Snatch Push Press + 2 Overhead Squat @ 65% x 2 sets, 70% x 3 sets

WOD

“Be Like Baca”

Complete as many rounds and reps as possible in 24 minutes of:
4 Muscle Ups
28 Wall Ball Shots (20/14 to 10’9′)
22 Power Cleans (135/95)
34 Double Unders

search

WOD