2 rounds for time of: 26 Hand-release Push Ups 40/32 Calorie Row 26 KB Swings (55/35) 40/32 Calorie Row 26 Abmat Sit Ups 40/32 Calorie Row 26 Deadlifts (95/65) 40/32 Calorie Row 26 Air Squats 40/32 Calorie Row 26 Box Jumps (24″/20″)