Saturday – 220528

Saturday – 220528

SWOD

Every 3 minutes for 4 sets, complete:
5 Snatch Push Press + 2 Overhead Squat @ 70%, 75%, 80%, RM

WOD

Complete as many rounds and reps as possible in 3 minutes of:
20 Bar Facing Burpees
Max Ground to Overhead (135/95) in remaining time

– rest 2 minutes –

Complete as many rounds and reps as possible in 3 minutes of:
20 Bar Facing Burpees
Max Ground to Overhead (115/80) in remaining time

– rest 2 minutes –

Complete as many rounds and reps as possible in 3 minutes of:
20 Bar Facing Burpees
Max Ground to Overhead (95/65) in remaining time

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WOD