Saturday – 220604

Saturday – 220604

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 5 reps @ 73%
– 4 reps @ 78%
– 3 reps @ 83%
– 3 reps @ 88%

Conditioning

Complete as many reps as possible in 1 minute of:
5 KB Swings (70/55)
5 Chest-to-bar Pull Ups
Max Burpees to target

– rest 1 minute, complete a total of 8 rounds –

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WOD