Saturday – 220611

Saturday – 220611

Strength

Every 3 minutes for 7 sets, complete: Sets 1-3 Pause (3 sec) Back Squat x 3 reps @ 65% Sets 4-7 Power Clean + 2 Push Jerk @ 70%

Conditioning

5 rounds for time of (13 min cap): 12 Power Clean (95/65) 12 Alternating Barbell Reverse OH Lunge (95/65)

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WOD