Saturday – 220618

Saturday – 220618

Strength

Every 4 minutes for 3 sets, complete:
Front Squat
– 3 reps @ 70%
– 3 reps @ 75%
– 3 reps @ 80%

Conditioning

For time (16 min cap):
10 Front Squats (95/65)
Run 400m
8 Front Squats (115/80)
Run 400m
6 Front Squats (135/95)
Run 400m
4 Front Squats (155/105)
Run 400m
2 Front Squats (165/115)

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WOD