Saturday – 220702

Saturday – 220702

Strength

Every 5 minutes for 4 sets, complete:
Rear-foot Elevated Split Squat x 8 reps/side @ 31X1
Single Leg Squat Touchdown x 8 reps/side @ 2020
Hip Airplane x 3 reps/side

Note: Perform all movements with bodyweight only.

Conditioning

4 rounds for time of:
24 DB Deadlifts (50s/35s)
18 DB Front Squats (50s/35s)
12 DB Shoulder to Overhead (50s/35s)

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WOD