Saturday – 220716

Saturday – 220716

Strength

Every 3 minutes for 15 minutes (5 sets), complete:
5 Strict Pull Ups
5 Strict Ring Dips
30 sec Hollow Hold/Rock

Conditioning

For time:

Run 400m
21 Pull Ups
Run 200m
15 Pull Ups
Run 100m
9 Pull Ups

Run 400m
21 Push Ups
Run 200m
15 Push Ups
Run 100m
9 Push Ups

Run 400m
21 Toes to Bar
Run 200m
15 Toes to Bar
Run 100m
9 Toes to Bar

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WOD