Strength

Every 4 minutes for 4 sets, complete:
Back Squat x 5 reps @ 60%, 65%, 70%, 70%
DB Pullovers x 5 reps

Conditioning

Complete as many rounds and reps as possible in 16 minutes of:
50-ft DB Walking Lunges (50s/35s)
25 DB Deadlift (50s/35s)
50-ft DB Walking Lunges (50s/35s)
15 Toes to Bar