Strength

Every 3:30 minutes for 7 sets, complete:
Deadlift
– 3 reps @ 60%, 70%, 75%
– 2 reps @ 80%, 85%
– 1 rep @ 90%, 92.5%

Conditioning

For time (7 min cap):
64 Double Unders
32 Alternating DB Snatch (50/35)
16 Alternating Pistols