Saturday – 220813

Saturday – 220813

Strength

Every 2 minutes for 4 sets, complete:
a. DB RDLs x 10 reps
b. Weighted Chin Up x 3 reps

then, every 2 minutes for 4 sets, complete:
a. Barbell Shrug x 5 reps
b, Alternating DB Curls x 5 reps/arm

Conditioning

For time (12 min cap):
Run 800m
50 Thrusters (45/35)
30 Pull Ups

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WOD