Saturday – 220820

Saturday – 220820

Strength

Every 3 minutes for 5 sets, complete:
5 Strict Press + 3 Push Press + 1 Jerk
– increase load as possible –

Conditioning

In teams of 2, complete as many rounds and reps as possible in 20 minutes of:
15/12 Calorie Row
15 DB Push Press

Note: Partners alternate complete rounds, partner 2 begins after partner 1 has completed their entire round.

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WOD