Saturday – 220827

Saturday – 220827

Conditioning

In teams of 2-3, complete 4 rounds for time of:
400m Sled Pull
15 Team Tire Flips
20 Alternating Sledgehammer Hits (simultaneously)
Note:
– Load team’s average weight on sled
– Team travels in a train:

  • P1 Pulls the sled
  • P2 Right-hand Farmer Carry (45’s)
  • P3 Left-hand Farmer Carry (45’s)
  • If only a team of 2, P2 performs 2-arm Farmer Carry
  • Anytime any team member needs a break, rotate stations in order

search

WOD