Saturday – 220903

Saturday – 220903

Strength

Every 3 minutes for 3 sets, complete:
Bench Press x 10 reps @ 50%, 55%, 60%

Conditioning

“Deck of Cards”
25min AMRAP of:
♠ – Wall Ball Shots
♦ – Push Ups
♣ – Calorie Bike
♥ – Abmat Sit Ups
Joker – 1st=60 sec Plank, 2nd=60 sec Wall Sit

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WOD