Saturday – 220924

Saturday – 220924

Conditioning

In teams of 2, with only 1 athlete working at a time, complete:
100 KB Swings (55/35)
400m Run*
100 Thrusters (45)
400m Run*
80 Burpees
400m Run*
100 Thrusters (45)
400m Run*
100 KB Swings (55/35)

*Both athletes perform the run at the same time.

*compare to 210130

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WOD