Saturday – 221203

Saturday – 221203

Conditioning

In teams of 2…

Complete as many rounds and reps as possible in 10 minutes of:

100m Sprint
5 Burpees
10 Deadlift (185/125)
– alternate movements –

Rest 3 minutes, then…

Complete as many rounds and reps as possible in 10 minutes of:

125m Row Sprint
5 Burpees
10 DB Goblet Squats (50/35)
– alternate movements –

Rest 3 minutes, then…

For time:
800m Partner Rope Run

-Scoring: There are 2 scores for this workout. Total reps from the AMRAPs (combined), and time from the 800m Partner Rope Run.

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WOD