SWOD
15 min to work up to a heavy 5 rep Overhead Press
Note: Increase 5 lbs from last heavy 5 rep Overhead Press. Compare to 151030, 151127, or 151223.
WOD
3 Rounds of the 4 min AMRAP:
30 Wall Ball (20/14)
30 Wall Ball (20/14)
50 Double Unders
20 Toes to Bar
rest 1 min between AMRAPs
Welcome baby Felix, our newest member of the WMCF family! Congratulation to Katie and Felix!
