Thursday – 160225

Thursday – 160225

SWOD

Muscle Up Progression

WOD

For time (16 min cap):

90 Double Unders
9 Muscle Ups
9 Thrusters (135/95)
70 Double Unders
7 Muscle Ups
7 Thrusters (135/95)
50 Double Unders
5 Muscle Ups
5 Thrusters (135/95)
IMAG0106
Our 5am ladies setting the pace for the day!

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WOD