Odd – 30 sec Calorie Row
Even – 30 sec GHD Sits Ups
Note: Score is total calories and Sit Ups performed combined.
Cash Out
60 sec Wall Figure 4 Stretch, each leg
60 sec Lying Cross-body Piriformis Stretch, each leg
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
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