Announcements

• Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
• Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

EMOM for 10 min:
Odd – 2 Rope Climbs
Even – 5 Deficit Handstand Push Ups (6″/4″)

WOD

For time:
1 mile Run
Rest 3 minutes
800m Run
Rest 2 minutes
400m Run