- Share the Sweat
- New members get 3 months for only $150!
- Members can win awesome prize packages!
- Click Here for details
- Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
- Registration is open for our biggest nutrition challenge of the year! SIGN UP HERE
- CHALLENGE STARTS ON MONDAY!!!
Every minute on the minute for 15 minutes (5 sets):
Minute 1 – Jump Rope Technique Work x 40 seconds
Minute 2 – Strict L-Sit Ring Pull Up x 6-8 reps
Minute 3 – Wall Cimb x 3-4 reps
4 Rounds for max reps, against a 3 minute running clock, of:
10 Toes to Bar
10 KB Swings (70/55)
Rest 3 minutes between rounds